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Real stories, expert tips, and honest conversations about life with T1D.

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S5 EP6: Not all heroes wear capes

18 Jul 2025 · 46:37

When Lisa’s son was diagnosed with Type 1 at age seven, she did what any parent would do: she searched for answers. But when she couldn’t find the book she needed — one that explained the history of i...

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05
🌍

Season 5: Motivation

6 episodes

Season 5 takes us around the world, from misdiagnosis stories and cultural food habits to the history of insulin itself. We meet designers, adventurers, authors, and everyday heroes navigating life with Type 1.

Episodes

S5 EP6: Not all heroes wear capes

18 Jul 2025 · 46:37

When Lisa’s son was diagnosed with Type 1 at age seven, she did what any parent would do: she searched for answers.

S5 EP5: Born Free

7 Jul 2025 · 1:05:09

Imagine being told you’re Type 1 - and finding out years later… you’re not.

S5 EP4: Food Freedom

30 Jun 2025 · 46:21

What if eating out didn’t have to mean guesswork, panic stations, or playing carb-count roulette?

S5 EP3: Designer & Diabetic?

20 Jun 2025 · 51:42

What if diabetes burnout could be softened by art - or better yet, a clever print that makes you look twice?

S5 EP2: Who’s Steven?

13 Jun 2025 · 51:38

What if your insulin pump had a name, a voice… and a bit of attitude?

S5 EP1: What’s your Kilimanjaro?

6 Jun 2025 · 30:40

In this episode, I speak with an extraordinary individual called Pete, who has lived with Type 1 diabetes for 69 years and hasn't let it stop him from achieving amazing feats, from climbing Mount Kilimanjaro to speaking in the House of Commons.

04
💪

Season 4: Ambition

6 episodes + trailer

Episodes

S4 EP6: The Princess Diagnosis

22 Nov 2024 · 34:57

In this final season 4 episode of the Diabetes Squad podcast, Princess Padmaja shares her inspiring journey with Type 1 diabetes, focusing on the advancements in diabetes management since her childhood diagnosis in 1985 in Udaipur, India.

S4 EP5: Its all I've known

15 Nov 2024 · 44:00

In this episode we meet Jish, who has lived with Type 1 diabetes since a young age, diagnosed at two in Mozambique.

S4 EP4: Lust for life

8 Nov 2024 · 48:27

In this episode we meet Katie, who was diagnosed with Type 1 diabetes at the age of 18.

S4 EP3: Eat, Love, Inject

1 Nov 2024 · 53:35

In this episode, we talk to George, a passionate traveller and surfer who was diagnosed with Type 1 diabetes just six months ago.

S4 EP2: Diagnosed June 2024

25 Oct 2024 · 52:35

This heartfelt episode we speaks with Bella, a newly diagnosed type 1 diabetic, who shares her personal journey from initial diagnosis to finding strength and support in community.

S4 EP1: Paging Dr. Beat

18 Oct 2024 · 37:18

In this episode, I speak to Professor Partha Kar, a prominent diabetes consultant and NHS England's diabetes policy lead.

S4 Trailer: Ambition, Adventure, and Advocacy... get ready for Season 4

7 Oct 2024 · 3:27

Trailer

I'm baaackk!

03
🌟

Season 3: Resilience

5 episodes + trailer

Episodes

S3 EP5: Type 1 & Showbiz anyone?

24 Dec 2023 · 47:35

In this episode we talk to Grace Shushh,  managing sugars is hard enough but doing it whilst performing on stage is next level.

S3 EP4: Fashion, darling

7 Dec 2023 · 36:01

Funny how types 1’s have a way of meeting and getting contacted.

S3 EP3: Finding inner peace with T1

1 Dec 2023 · 38:32

This seasons international guest, a motivated, creative and centred person with kindness at the core of his social media content.

S3 EP2: Education, Education, Education

24 Nov 2023 · 41:18

Let’s continue this season by talking to an outstanding and dedicated secondary school teacher.

S3 EP1: Sugar Coated Love

30 Oct 2023 · 29:04

I've always wondered, what would it be like to have a Type 1 boyfriend?

S3 Trailer: Buckle in for Diabetes Squad Season 3

13 Oct 2023 · 2:14

Trailer

I'm back with a brand new season that I'm so excited to share with you!

02
📣

Season 2: Self Care

7 episodes + trailer

Episodes

S2 EP7: Summer Special - Susanna & Sara

9 Aug 2023 · 22:25

It's summer time and schools are out.

S2 EP6: Diabetes & Doodles

7 Jul 2023 · 32:19

Oh my days what an absolute ray of sunshine Juliette is, in this episode we get talking about her creative process when designing and making stickers for her brand Type 1 Untangled.

S2 EP5: Supermum/mom

23 Jun 2023 · 48:46

We’ve heard so much from other Type 1's but I wonder what’s the whole diagnosis thing is like for parents.

S2 EP4: Build a Diabetic Bear

9 Jun 2023 · 30:27

These days representation is so important, seeing and meeting other Type 1's is my favourite hobby… Matt says I’m the number one Libre  spotter  when we are out and about.

S2 EP3: Fitness Part 2: Workout Like No-ones Watching

26 May 2023 · 33:05

Fitness is word that was taboo for a longtime in my childhood.

S2 EP2: Over The Pond

11 May 2023 · 54:17

Ryan from Maryand, Virginia USA is our special guest for Episode 2 of Series 2.

S2 EP1: Mind Over Matter

28 Apr 2023 · 24:50

This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha.

S2 Trailer: Diabetes Squad Season 2 is coming...

15 Apr 2023 · 2:20

Trailer

By popular demand (no, actually just because I love doing it) the Diabetes Squad podcast is back with season 2!

01
🚀

Season 1: Introduction

7 episodes + trailer

Episodes

S1 EP7: 2022 Highs and Lows

22 Dec 2022 · 8:01

What a year for diabetes!

S1 EP6: Breaking News

2 Dec 2022 · 22:25

It's certainly been an eventful few weeks in the world of diabetes.

S1 EP5: Dating with Diabetes

18 Nov 2022 · 26:11

Gosh, dating and relationships… how long do we have?

S1 EP4: Unseen Illnesses

4 Nov 2022 · 31:16

I've always referred to my T1 diabetes as an unseen illness, because I do sometimes think that people don’t understand my pain when I'm having a hypo, especially on the London Underground!

S1 EP3: Fitness Part 1: Let it Shine

21 Oct 2022 · 32:00

Fitness can feel like such a minefield when you have to manage your diabetes as well, so for the first of this two part special you get to join my boyfriend and I on the Cancer Research Shine Walk, which we did a few weeks ago.

S1 EP2: Meet My Diabestie

7 Oct 2022 · 32:15

Having a best friend that also has diabetes (aka a diabestie!

S1 EP1: My Diagnosis

23 Sept 2022 · 24:13

On 10 February 2007 Manisha's world changed forever.

S1 Trailer: Diabetes Squad... What??

30 Aug 2022 · 3:00

Trailer

A fresh new podcast for everyone to learn something about type 1 diabetes.

Whether you want to collaborate, book me for an event, or just say hello - I'd love to hear from you.